Rewriting Your Story: Empowering You to Craft a Life of Meaning, Purpose, and Possibility

Hereri Contreras Therapy Services offers bilingual, culturally responsive therapy for individuals, couples, and families, specializing in mental health, self-esteem, and interpersonal relationships. I believe therapy is a safe, collaborative space where you can validate yourself and uncover your potential for healing.

Through Narrative Therapy, we’ll explore the stories that shape your identity, helping you re-author your narrative, reclaim your inner strength, and create a life that reflects your true potential. Together, we’ll empower you to overcome obstacles, embrace new possibilities, and build a more fulfilling, meaningful life aligned with your authentic self

Bilingual and Bicultural Support

Experienced and Compassionate Care

With 30 years of clinical experience, I offer evidence-based therapy using a multi-modal approach to help individuals, couples, and families overcome challenges like anxiety, depression, communication issues, relationship struggles, and making safer choices.

Rooted in Systemic Narrative Therapy, I integrate a strength-based, solution-focused approach to help clients gain clarity, build confidence, and embrace who they truly are. Together, we’ll work to improve communication, resolve conflicts, and achieve personal and relational goals. Whether navigating personal growth or strengthening your relationship, my goal is to empower you to make lasting, positive changes and create a more fulfilling, meaningful life.

Unlock Your Potential: Counseling Services Offered

Whether navigating personal challenges, enhancing relationships, or embracing family dynamics, my therapy services support you on a transformative journey—fostering positive change, deeper connections, and the joy of self-discovery along the way

Individual Therapy

If you’re experiencing persistent emotional distress, finding it difficult to cope with life’s challenges, or noticing that your mental health is significantly affecting your daily life or relationships, therapy might be the support you need.

Therapy is helpful when you're feeling overwhelmed by emotions, struggling to process past traumatic experiences, or finding it hard to manage stress or navigate life transitions. If you’re dealing with conflicts in relationships, facing difficulty in maintaining balance, or simply seeking personal growth, therapy offers a safe, supportive space for you to work through these issues

• Trauma and PTSD:

• Grief and Loss:

• Relationship Issues:

• Communication Problems:

• Self-Esteem and Confidence:

• Life Transitions:

• Stress Management:.

• Personal Growth and Self-Exploration:

Couples Therapy

Couples therapy can be incredibly helpful when communication breaks down, conflicts become recurring, or if trust has been damaged, such as in cases of infidelity. If you and your partner are struggling to connect, facing significant life transitions, or finding it difficult to navigate challenges together, therapy provides a safe and supportive environment to address these issues.

Couples therapy is also valuable when there is uncertainty about whether the relationship should continue. If you're unsure about the future of your relationship, therapy can help you both explore your feelings, clarify your needs, and make more informed decisions about the next steps.

Additionally, couples therapy can help strengthen your bond, improve communication, and deepen your understanding of one another, whether you're facing challenges or simply looking to nurture a healthier, more fulfilling relationship.